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Strength From Your Core

The core muscles, which extend from the shoulders to the pelvis, make up the body’s center of power. Read on to find four easy exercises to strengthen your core.

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Halftime MagazineTM, a bimonthly print publication and online community, presents the sights, sounds and spirit of the marching arts, providing education, entertainment and inspiration for students, directors, alumni and fans of high school marching band, college marching band, drum corps, color guard and winter guard, indoor drum line or percussion, and all-age ensembles. A portion of subscription sales will be donated to marching programs across the country.