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    <title>Fitness to the Max - Halftime Magazine</title>
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    <description>Athleticism and health: In this issue, find out the warning signs of heat exhaustion and other information about proper hydration.</description>
    <lastBuildDate>Thu, 20 Nov 2008 10:48:10 -0800</lastBuildDate>

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      <pubDate>Sun, 03 Jun 2007 23:18:00 -0700</pubDate>
      <title>H 2 OH!</title>
      <description>&lt;p&gt;When you’re practicing for hours in extreme heat and humidity, remember to stay well-hydrated. Find out how to prevent and treat dehydration.&lt;/p&gt;</description>
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