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Ice or Heat?

For all athletes, there comes the very confusing question of: Do I use ice or heat on an injury? Here is some information on both hot and cold!

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Halftime MagazineTM, a bimonthly print publication and online community, presents the sights, sounds and spirit of the marching arts, providing education, entertainment and inspiration for students, directors, alumni and fans of high school marching band, college marching band, drum corps, color guard and winter guard, indoor drum line or percussion, and all-age ensembles. A portion of subscription sales will be donated to marching programs across the country.