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National Athletic Trainers Assoc. Offers Marching Band Advice
DALLAS, August 28, 2017 – With the beat from the drumline, the lead of the band director and the blare ... -
Get Grounded
Working on stretches and exercises on the ground can help you be more balanced and in touch with your body. -
Make the Most of Your Morning
Having a morning routine can decrease your stress andget you moving in the right direction. From Halftime Magazine, a print ... -
Relieve Sore Muscles
Roll away your soreness and stress with a few at-home remedies. From Halftime Magazine, a print publication and website for ... -
At-Home Workout
One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ... -
Find Something You Love
We’ve all heard the advice to follow your passions. When it comes to exercise, that suggestion also rings true. From ... -
Back to Health
Try these exercises for your back muscles to keep you standing tall and marching with less pain. From Halftime Magazine, ... -
Well-Balanced Excercise
Cross training during the off-season can help you build endurance, avoid injury, and test your body and mind. From Halftime ... -
Winter Warm-Ups
Indoor performance places different demands on the body. Decrease strains on joints and muscles with specific warm-ups and stretches. From ... -
Building Strength
Strength training will make it easier for you to carry your instrument, and you will receive many other health benefits ...
