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Footloose and Injury-Free
Taking time to evaluate your body and heal appropriatelyafter injuries can make your body stronger than before. From Halftime Magazine, ... -
Well-Balanced Excercise
Cross training during the off-season can help you build endurance, avoid injury, and test your body and mind. From Halftime ... -
Sports Medicine For Band?
A new study asserts that being in a top-level marching band can be just as tough on students as participation ... -
Ice or Heat?
For all athletes, there comes the very confusing question of: Do I use ice or heat on an injury? Here ...