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Don’t Detox
Despite the seemingly fabulous results we hear about detox diets, these types of cleanses may be unsafe and counterproductive. From ... -
Avoiding Blisters in the Sun
Sunburn can quickly become the worst part of your summer marching experience. These tips will help you prevent—and heal—the agony ... -
Yoga for You
Just like professional athletes, marching band participants can benefit from yoga in their exercise routine. Check out common yoga positions ... -
Eating Healthy
Read about the difference between good and bad sugars and learn how to make some healthy snacks. From Halftime Magazine, ...