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Feeding Your Kids
This issue highlights the importance of proper nutrition and hydration throughout the marching season with our feature article "Fueling Your ... -
Fueling Your Body
Proper nutrition and hydration are obviously needed to keep your body in good working order. But how much—and what— should ... -
H 2 OH!
When you’re marching for hours in extreme heat and humidity, remember to stay well-hydrated. Learn the dehydration warning signs by ...