Author: Haley Greenwald-Gonella
Haley Greenwald-Gonella is a certified registered yoga teacher (200 RYT) with Yoga Alliance. She began dancing at the age of 3 and played flute and bassoon while growing up. She graduated from the University of California, Irvine, with degrees in dance and English. She has her master’s degree in Specialized Journalism (The Arts) from the University of Southern California. In addition, Haley is a director focusing on technology and innovation in the beauty sector.
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Indoor performance places different demands on the body. Decrease strains on joints and muscles with specific warm-ups and stretches. From ...
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Exercises and stretches to do while on long bus trips. From Halftime Magazine, a print publication and online community about ...
