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Stretches on the Bus
Exercises and stretches to do while on long bus trips. From Halftime Magazine, a print publication and online community about ... -
Don’t Detox
Despite the seemingly fabulous results we hear about detox diets, these types of cleanses may be unsafe and counterproductive. From ... -
Possible Dangers of Pain Medication
While over-the-counter pain medication can provide quick relief from muscle aches, overuse can cause blood disorders and even stroke. From ... -
Passing Over the Carbs?
Contrary to some popular fad diets, carbohydrates are not as evil as you think. From Halftime Magazine, the sights, sounds ... -
Movie Theater Snacks: Friends or Foes?
Some of your favorite movie theater snacks could be detrimental to your good health. From Halftime Magazine, a print publication ... -
Building Strength
Strength training will make it easier for you to carry your instrument, and you will receive many other health benefits ... -
By the Foot
Use this step-wise approach to prevent and care for blisters. From Halftime Magazine, a print publication and online community for ... -
Ice or Heat?
For all athletes, there comes the very confusing question of: Do I use ice or heat on an injury? Here ... -
Avoiding Blisters in the Sun
Sunburn can quickly become the worst part of your summer marching experience. These tips will help you prevent—and heal—the agony ... -
Yoga for You
Just like professional athletes, marching band participants can benefit from yoga in their exercise routine. Check out common yoga positions ... -
Strength From Your Core
Build your muscle core with four simple exercises for a healthier body-mind connection. From Halftime Magazine, a print publication and ... -
Eating Healthy
Read about the difference between good and bad sugars and learn how to make some healthy snacks. From Halftime Magazine, ... -
More Than Lip Service
Learn about proper lip care for those involved in band both on and off the field. From Halftime Magazine, a ... -
Sleep Rules
Want to know why you need one or two more hours of sleep than your younger siblings? We can appreciate ... -
H 2 OH!
When you’re marching for hours in extreme heat and humidity, remember to stay well-hydrated. Learn the dehydration warning signs by ...