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Footloose and Injury-Free
Taking time to evaluate your body and heal appropriatelyafter injuries can make your body stronger than before. From Halftime Magazine, ... -
Make the Most of Your Morning
Having a morning routine can decrease your stress andget you moving in the right direction. From Halftime Magazine, a print ... -
A Prescription for Better Sleep
Sleep is vital to our overall health and daily function. So, are you getting enough sleep, and how can you ... -
Relieve Sore Muscles
Roll away your soreness and stress with a few at-home remedies. From Halftime Magazine, a print publication and website for ... -
At-Home Workout
One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ... -
Tips to Be Stress-Free
Rehearsal schedules, performances and othercommitments can make for an exceptionally stressfultime of year, especially as the weather is cold andimmune ... -
Holistic Health
Think about the overall needs of your body when it comes to food as fuel and exercise as maintenance. From ... -
Workouts by Section
Different types of instruments and equipment require you to use your muscles in varying ways. Try these workouts customized for ... -
Tongue Tied?
Say, “Ah.” When doctors and dentists look at your tongue, they are getting a look at your overall health. Find ... -
Find Something You Love
We’ve all heard the advice to follow your passions. When it comes to exercise, that suggestion also rings true. From ... -
Men vs. Women in the Gym
Because of differences in our bodies, exercising is notgender-neutral. From Halftime Magazine, a print publication and website for the marching ... -
Winter Warm-Ups 2013
Though winter brings the marching activity indoors, many groups still need to warm up outside. Stay warm while warming up. ... -
Audition Ritual
Prepare your mind and body for an audition just like you prepare your music. From Halftime Magazine, a print publication ... -
Food for Thought
More and more people are eliminating certain foods—such as gluten and dairy—from their diet to feel fit. Is it right ... -
Heart and “Sole”
To ensure your optimum marching performance, take care of your feet with the right type of shoes. From Halftime Magazine, ... -
Turning Off
Unplugging or ignoring all electronics for at least a fewminutes a day will do wonders for your psyche andproductivity. From ... -
Good Vibrations
Find out how you can easily feel music’s healing powers. From Halftime Magazine, a print publication and website for the ... -
Winter Skin Care
Cracked lips, dry hands and an itchy face can all affect your performance as a musician. Combat these winter blues ... -
Eye-Opening
Your eyes have to do a lot of work—they help with memorizing musicand learning how to play a new instrument;they ... -
Take a Break
Make the most of those precious minutes of rest time during practices to relax your mind and body. From Halftime ... -
From Your Neck Up
Everyday stress and physical activity tend to build up tension in your neck. Try these tips to reduce the pains ... -
Lose the Love Handles
Strengthen your sides to help support your back. From Halftime Magazine, a print publication for the marching arts. -
Proper Posture
Having appropriate body alignment during music performances can lead to better posture all the time. From Halftime Magazine, a print ... -
Building Arm Strength
There are a lot of ways to develop the muscles in your arms. Here are some tips to give you ... -
Fit Feet, Ankles and Knees
Prevent injuries from your knees down to your feet—important joints and muscles used in marching—withthese simple exercises. -
Hand in Hand
Musicians use their hands to make music but don’t typically remember to warm them up as they would other body ... -
Back to Health
Try these exercises for your back muscles to keep you standing tall and marching with less pain. From Halftime Magazine, ... -
Well-Balanced Excercise
Cross training during the off-season can help you build endurance, avoid injury, and test your body and mind. From Halftime ... -
Hear Ye, Hear Ye
Getting musician’s earplugs now as well as adhering to a few safety tips can prevent needing hearing aids later. From ... -
Winter Warm-Ups
Indoor performance places different demands on the body. Decrease strains on joints and muscles with specific warm-ups and stretches. From ...