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Welcome to a new decade
Welcome to a new decade. The year 2020 is just as close to 2050 as it is from 1990. Who ... -
Warm Up Your Muscles
Find out the right way to warm up and cool down your muscles after physical activity, especially in the winter. ... -
Lip Care
When your lips hurt, it’s hard to focus on performing. Here are some of the most common problems and remedies. ... -
Get Grounded
Working on stretches and exercises on the ground can help you be more balanced and in touch with your body. -
Body in Balance
Strive for full-body workouts that strengthen your abs without causing back problems. From Halftime Magazine, a print publication and website ... -
Coping With Body Dysmorphia
Having a strong relationship with ourselves gives us mental and physical tools to help prevent a distorted image of our ... -
Footloose and Injury-Free
Taking time to evaluate your body and heal appropriatelyafter injuries can make your body stronger than before. From Halftime Magazine, ... -
A Prescription for Better Sleep
Sleep is vital to our overall health and daily function. So, are you getting enough sleep, and how can you ... -
Relieve Sore Muscles
Roll away your soreness and stress with a few at-home remedies. From Halftime Magazine, a print publication and website for ... -
At-Home Workout
One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ... -
Workouts by Section
Different types of instruments and equipment require you to use your muscles in varying ways. Try these workouts customized for ... -
Tongue Tied?
Say, “Ah.” When doctors and dentists look at your tongue, they are getting a look at your overall health. Find ... -
Winter Warm-Ups 2013
Though winter brings the marching activity indoors, many groups still need to warm up outside. Stay warm while warming up. ... -
Heart and “Sole”
To ensure your optimum marching performance, take care of your feet with the right type of shoes. From Halftime Magazine, ... -
Turning Off
Unplugging or ignoring all electronics for at least a fewminutes a day will do wonders for your psyche andproductivity. From ... -
Winter Skin Care
Cracked lips, dry hands and an itchy face can all affect your performance as a musician. Combat these winter blues ... -
From Your Neck Up
Everyday stress and physical activity tend to build up tension in your neck. Try these tips to reduce the pains ... -
Building Arm Strength
There are a lot of ways to develop the muscles in your arms. Here are some tips to give you ... -
Fit Feet, Ankles and Knees
Prevent injuries from your knees down to your feet—important joints and muscles used in marching—withthese simple exercises. -
Hand in Hand
Musicians use their hands to make music but don’t typically remember to warm them up as they would other body ... -
Passing Over the Carbs?
Contrary to some popular fad diets, carbohydrates are not as evil as you think. From Halftime Magazine, the sights, sounds ... -
Building Strength
Strength training will make it easier for you to carry your instrument, and you will receive many other health benefits ... -
By the Foot
Use this step-wise approach to prevent and care for blisters. From Halftime Magazine, a print publication and online community for ... -
Ice or Heat?
For all athletes, there comes the very confusing question of: Do I use ice or heat on an injury? Here ... -
Strength From Your Core
Build your muscle core with four simple exercises for a healthier body-mind connection. From Halftime Magazine, a print publication and ... -
Eating Healthy
Read about the difference between good and bad sugars and learn how to make some healthy snacks. From Halftime Magazine, ... -
More Than Lip Service
Learn about proper lip care for those involved in band both on and off the field. From Halftime Magazine, a ...
