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Tag: fitness to the max

  • Publishers letter January / February 2020
    January-February 2020

    Welcome to a new decade

    Welcome to a new decade. The year 2020 is just as close to 2050 as it is from 1990. Who ...
    Christine Ngeo Katzman
    January 30, 2020
  • November-December 2015

    Warm Up Your Muscles

    Find out the right way to warm up and cool down your muscles after physical activity, especially in the winter. ...
    Haley Greenwald-Gonella
    December 21, 2015
  • September-October 2015

    Lip Care

    When your lips hurt, it’s hard to focus on performing. Here are some of the most common problems and remedies. ...
    Haley Greenwald-Gonella
    December 5, 2015
  • July-August 2015

    Get Grounded

    Working on stretches and exercises on the ground can help you be more balanced and in touch with your body.
    Haley Greenwald-Gonella
    October 2, 2015
  • Fitness to the Max

    Body in Balance

    Strive for full-body workouts that strengthen your abs without causing back problems. From Halftime Magazine, a print publication and website ...
    Haley Greenwald-Gonella
    April 6, 2015
  • Fitness to the Max

    Coping With Body Dysmorphia

    Having a strong relationship with ourselves gives us mental and physical tools to help prevent a distorted image of our ...
    Haley Greenwald-Gonella
    February 2, 2015
  • Fitness to the Max

    Footloose and Injury-Free

    Taking time to evaluate your body and heal appropriatelyafter injuries can make your body stronger than before. From Halftime Magazine, ...
    Haley Greenwald-Gonella
    December 9, 2014
  • Fitness to the Max

    A Prescription for Better Sleep

    Sleep is vital to our overall health and daily function. So, are you getting enough sleep, and how can you ...
    Haley Greenwald-Gonella
    July 10, 2014
  • Fitness to the Max

    Relieve Sore Muscles

    Roll away your soreness and stress with a few at-home remedies. From Halftime Magazine, a print publication and website for ...
    Haley Greenwald-Gonella
    May 12, 2014
  • Fitness to the Max

    At-Home Workout

    One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ...
    Haley Greenwald-Gonella
    March 19, 2014
  • Fitness to the Max

    Workouts by Section

    Different types of instruments and equipment require you to use your muscles in varying ways. Try these workouts customized for ...
    Haley Greenwald-Gonella
    September 17, 2013
  • Fitness to the Max

    Tongue Tied?

    Say, “Ah.” When doctors and dentists look at your tongue, they are getting a look at your overall health. Find ...
    Haley Greenwald-Gonella
    July 18, 2013
  • Fitness to the Max

    Winter Warm-Ups 2013

    Though winter brings the marching activity indoors, many groups still need to warm up outside. Stay warm while warming up. ...
    Haley Greenwald-Gonella
    January 28, 2013
  • Fitness to the Max

    Heart and “Sole”

    To ensure your optimum marching performance, take care of your feet with the right type of shoes. From Halftime Magazine, ...
    Haley Greenwald-Gonella
    July 25, 2012
  • Fitness to the Max

    Turning Off

    Unplugging or ignoring all electronics for at least a fewminutes a day will do wonders for your psyche andproductivity. From ...
    Haley Greenwald-Gonella
    May 30, 2012
  • Fitness to the Max

    Winter Skin Care

    Cracked lips, dry hands and an itchy face can all affect your performance as a musician. Combat these winter blues ...
    Haley Greenwald-Gonella
    January 28, 2012
  • Fitness to the Max

    From Your Neck Up

    Everyday stress and physical activity tend to build up tension in your neck. Try these tips to reduce the pains ...
    Haley Greenwald-Gonella
    July 22, 2011
  • Fitness to the Max

    Building Arm Strength

    There are a lot of ways to develop the muscles in your arms. Here are some tips to give you ...
    Haley Greenwald-Gonella
    January 29, 2011
  • Fitness to the Max

    Fit Feet, Ankles and Knees

    Prevent injuries from your knees down to your feet—important joints and muscles used in marching—withthese simple exercises.
    Haley Greenwald-Gonella
    November 14, 2010
  • Fitness to the Max

    Hand in Hand

    Musicians use their hands to make music but don’t typically remember to warm them up as they would other body ...
    Haley Greenwald-Gonella
    September 29, 2010
  • Fitness to the Max

    Passing Over the Carbs?

    Contrary to some popular fad diets, carbohydrates are not as evil as you think. From Halftime Magazine, the sights, sounds ...
    Karen Jashinsky
    May 12, 2009
  • Fitness to the Max

    Building Strength

    Strength training will make it easier for you to carry your instrument, and you will receive many other health benefits ...
    Karen Jashinsky
    January 22, 2009
  • Fitness to the Max

    By the Foot

    Use this step-wise approach to prevent and care for blisters. From Halftime Magazine, a print publication and online community for ...
    Susan Boiko
    November 17, 2008
  • Fitness to the Max

    Ice or Heat?

    For all athletes, there comes the very confusing question of: Do I use ice or heat on an injury? Here ...
    Karen Jashinsky
    September 9, 2008
  • Fitness to the Max

    Strength From Your Core

    Build your muscle core with four simple exercises for a healthier body-mind connection. From Halftime Magazine, a print publication and ...
    Pamela Goldman
    March 18, 2008
  • Fitness to the Max

    Eating Healthy

    Read about the difference between good and bad sugars and learn how to make some healthy snacks. From Halftime Magazine, ...
    Heather Kandawire
    January 15, 2008
  • Fitness to the Max

    More Than Lip Service

    Learn about proper lip care for those involved in band both on and off the field. From Halftime Magazine, a ...
    Susan Boiko
    November 12, 2007

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Halftime Magazine® is the only lifestyle publication that presents the sights, sounds and spirit of the marching arts in a highly visual format. Our mission involves education, entertainment and inspiration for ourreaders--marching instructors, students, parents, alumni and fans. This bimonthly magazine showcases marching participants' shared experiences about competitions, school spirit and band traditions with profiles, first-person accounts and thought-provoking feature stories.

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Halftime Magazine®, which premiered in July 2007, is the only lifestyle publication that presents the sights, sounds and spirit of the marching arts in a highly visual format.

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