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Rest Day Routine
Tune into your body’s needs with long stretches in between days of more intense exercise. Fall marching season is now ... -
Get Grounded
Working on stretches and exercises on the ground can help you be more balanced and in touch with your body. -
Relieve Sore Muscles
Roll away your soreness and stress with a few at-home remedies. From Halftime Magazine, a print publication and website for ... -
Color Guard Yoga
If you haven’t already, it’s time to infuse a little yoga into your stretching routine. By color guard instructor Chris ... -
On One Condition
Stretching. Sit-ups. Pushups. Weight training. Dance moves. Sound like an aerobics class at the gym? Actually, it’s the start of ... -
Back to Health
Try these exercises for your back muscles to keep you standing tall and marching with less pain. From Halftime Magazine, ...