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A HIIT Workout
Take interval training up a notch. Burn more fat, increase stamina, and prepare for parades. During parades, “hurry up and ... -
Sullivan North Marching Band Featured on ‘Fit 4 Life’
This February, the Sullivan North High School marching band, of Kingsport Tennessee was featured on local CW fitness show Fit ... -
Relieve Sore Muscles
Roll away your soreness and stress with a few at-home remedies. From Halftime Magazine, a print publication and website for ... -
At-Home Workout
One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ... -
Well-Balanced Excercise
Cross training during the off-season can help you build endurance, avoid injury, and test your body and mind. From Halftime ...