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At-Home Workout
One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ... -
Color Guard Yoga
If you haven’t already, it’s time to infuse a little yoga into your stretching routine. By color guard instructor Chris ... -
Yoga and Sound
In the last number of years, I went from having nearly constant major back issues, where it was difficult to ... -
Lose the Love Handles
Strengthen your sides to help support your back. From Halftime Magazine, a print publication for the marching arts. -
Back to Health
Try these exercises for your back muscles to keep you standing tall and marching with less pain. From Halftime Magazine, ... -
Well-Balanced Excercise
Cross training during the off-season can help you build endurance, avoid injury, and test your body and mind. From Halftime ... -
Winter Warm-Ups
Indoor performance places different demands on the body. Decrease strains on joints and muscles with specific warm-ups and stretches. From ... -
Stretches on the Bus
Exercises and stretches to do while on long bus trips. From Halftime Magazine, a print publication and online community about ... -
Yoga for You
Just like professional athletes, marching band participants can benefit from yoga in their exercise routine. Check out common yoga positions ...
