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Top 10 Fitness Tips
Take heed of these important health reminders, especially useful for marching athletes. This story is my final column for Halftime ... -
Core Connections
Strengthen the legs, spine, and abs to lighten the load of carrying heavy instruments. I asked my husband, who previously ... -
Find Your Motivation
Get inspired to exercise three to four times per week. My husband is training for a half marathon, I buy ... -
Get Grounded
Working on stretches and exercises on the ground can help you be more balanced and in touch with your body. -
Spring Warm-Up
Getting back into shape after a hiatus? Tune up your muscles, especially your hips. From Halftime Magazine, a print publication ... -
Body in Balance
Strive for full-body workouts that strengthen your abs without causing back problems. From Halftime Magazine, a print publication and website ... -
Coping With Body Dysmorphia
Having a strong relationship with ourselves gives us mental and physical tools to help prevent a distorted image of our ... -
Footloose and Injury-Free
Taking time to evaluate your body and heal appropriatelyafter injuries can make your body stronger than before. From Halftime Magazine, ... -
Relieve Sore Muscles
Roll away your soreness and stress with a few at-home remedies. From Halftime Magazine, a print publication and website for ... -
At-Home Workout
One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ... -
Holistic Health
Think about the overall needs of your body when it comes to food as fuel and exercise as maintenance. From ... -
Workouts by Section
Different types of instruments and equipment require you to use your muscles in varying ways. Try these workouts customized for ... -
Tongue Tied?
Say, “Ah.” When doctors and dentists look at your tongue, they are getting a look at your overall health. Find ... -
Winter Warm-Ups 2013
Though winter brings the marching activity indoors, many groups still need to warm up outside. Stay warm while warming up. ... -
Audition Ritual
Prepare your mind and body for an audition just like you prepare your music. From Halftime Magazine, a print publication ... -
Heart and “Sole”
To ensure your optimum marching performance, take care of your feet with the right type of shoes. From Halftime Magazine, ... -
Winter Skin Care
Cracked lips, dry hands and an itchy face can all affect your performance as a musician. Combat these winter blues ... -
Take a Break
Make the most of those precious minutes of rest time during practices to relax your mind and body. From Halftime ... -
From Your Neck Up
Everyday stress and physical activity tend to build up tension in your neck. Try these tips to reduce the pains ... -
Proper Posture
Having appropriate body alignment during music performances can lead to better posture all the time. From Halftime Magazine, a print ... -
Fit Feet, Ankles and Knees
Prevent injuries from your knees down to your feet—important joints and muscles used in marching—withthese simple exercises. -
Musicians as Athletes
Marching musicians face many of the same physical demands as top-notch athletes, often with the same potential for injury but ... -
Hand in Hand
Musicians use their hands to make music but don’t typically remember to warm them up as they would other body ... -
Back to Health
Try these exercises for your back muscles to keep you standing tall and marching with less pain. From Halftime Magazine, ... -
Well-Balanced Excercise
Cross training during the off-season can help you build endurance, avoid injury, and test your body and mind. From Halftime ... -
Hear Ye, Hear Ye
Getting musician’s earplugs now as well as adhering to a few safety tips can prevent needing hearing aids later. From ... -
Winter Warm-Ups
Indoor performance places different demands on the body. Decrease strains on joints and muscles with specific warm-ups and stretches. From ... -
Stretches on the Bus
Exercises and stretches to do while on long bus trips. From Halftime Magazine, a print publication and online community about ...
