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Tag: Haley Greenwald-Gonella

  • Learn about the 10 fitness tips.
    November-December 2019

    Top 10 Fitness Tips

    Take heed of these important health reminders, especially useful for marching athletes. This story is my final column for Halftime ...
    Haley Greenwald-Gonella
    December 2, 2019
  • Illustration for core connections.
    September-October 2019

    Core Connections

    Strengthen the legs, spine, and abs to lighten the load of carrying heavy instruments. I asked my husband, who previously ...
    Haley Greenwald-Gonella
    September 29, 2019
  • Find your motivation.
    March-April 2019

    Find Your Motivation

    Get inspired to exercise three to four times per week. My husband is training for a half marathon, I buy ...
    Haley Greenwald-Gonella
    March 30, 2019
  • July-August 2015

    Get Grounded

    Working on stretches and exercises on the ground can help you be more balanced and in touch with your body.
    Haley Greenwald-Gonella
    October 2, 2015
  • May-June 2015

    Spring Warm-Up

    Getting back into shape after a hiatus? Tune up your muscles, especially your hips. From Halftime Magazine, a print publication ...
    Halftime Magazine
    July 16, 2015
  • Fitness to the Max

    Body in Balance

    Strive for full-body workouts that strengthen your abs without causing back problems. From Halftime Magazine, a print publication and website ...
    Haley Greenwald-Gonella
    April 6, 2015
  • Fitness to the Max

    Coping With Body Dysmorphia

    Having a strong relationship with ourselves gives us mental and physical tools to help prevent a distorted image of our ...
    Haley Greenwald-Gonella
    February 2, 2015
  • Fitness to the Max

    Footloose and Injury-Free

    Taking time to evaluate your body and heal appropriatelyafter injuries can make your body stronger than before. From Halftime Magazine, ...
    Haley Greenwald-Gonella
    December 9, 2014
  • Fitness to the Max

    Relieve Sore Muscles

    Roll away your soreness and stress with a few at-home remedies. From Halftime Magazine, a print publication and website for ...
    Haley Greenwald-Gonella
    May 12, 2014
  • Fitness to the Max

    At-Home Workout

    One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ...
    Haley Greenwald-Gonella
    March 19, 2014
  • Fitness to the Max

    Holistic Health

    Think about the overall needs of your body when it comes to food as fuel and exercise as maintenance. From ...
    Haley Greenwald-Gonella
    November 8, 2013
  • Fitness to the Max

    Workouts by Section

    Different types of instruments and equipment require you to use your muscles in varying ways. Try these workouts customized for ...
    Haley Greenwald-Gonella
    September 17, 2013
  • Fitness to the Max

    Tongue Tied?

    Say, “Ah.” When doctors and dentists look at your tongue, they are getting a look at your overall health. Find ...
    Haley Greenwald-Gonella
    July 18, 2013
  • Fitness to the Max

    Winter Warm-Ups 2013

    Though winter brings the marching activity indoors, many groups still need to warm up outside. Stay warm while warming up. ...
    Haley Greenwald-Gonella
    January 28, 2013
  • Fitness to the Max

    Audition Ritual

    Prepare your mind and body for an audition just like you prepare your music. From Halftime Magazine, a print publication ...
    Haley Greenwald-Gonella
    January 23, 2013
  • Fitness to the Max

    Heart and “Sole”

    To ensure your optimum marching performance, take care of your feet with the right type of shoes. From Halftime Magazine, ...
    Haley Greenwald-Gonella
    July 25, 2012
  • Fitness to the Max

    Winter Skin Care

    Cracked lips, dry hands and an itchy face can all affect your performance as a musician. Combat these winter blues ...
    Haley Greenwald-Gonella
    January 28, 2012
  • Fitness to the Max

    Take a Break

    Make the most of those precious minutes of rest time during practices to relax your mind and body. From Halftime ...
    Haley Greenwald-Gonella
    September 20, 2011
  • Fitness to the Max

    From Your Neck Up

    Everyday stress and physical activity tend to build up tension in your neck. Try these tips to reduce the pains ...
    Haley Greenwald-Gonella
    July 22, 2011
  • Fitness to the Max

    Proper Posture

    Having appropriate body alignment during music performances can lead to better posture all the time. From Halftime Magazine, a print ...
    Haley Greenwald-Gonella
    March 22, 2011
  • Fitness to the Max

    Fit Feet, Ankles and Knees

    Prevent injuries from your knees down to your feet—important joints and muscles used in marching—withthese simple exercises.
    Haley Greenwald-Gonella
    November 14, 2010
  • Features

    Musicians as Athletes

    Marching musicians face many of the same physical demands as top-notch athletes, often with the same potential for injury but ...
    Haley Greenwald-Gonella
    October 2, 2010
  • Fitness to the Max

    Hand in Hand

    Musicians use their hands to make music but don’t typically remember to warm them up as they would other body ...
    Haley Greenwald-Gonella
    September 29, 2010
  • Fitness to the Max

    Back to Health

    Try these exercises for your back muscles to keep you standing tall and marching with less pain. From Halftime Magazine, ...
    Haley Greenwald-Gonella
    July 29, 2010
  • Fitness to the Max

    Well-Balanced Excercise

    Cross training during the off-season can help you build endurance, avoid injury, and test your body and mind. From Halftime ...
    Haley Greenwald-Gonella
    June 2, 2010
  • Fitness to the Max

    Hear Ye, Hear Ye

    Getting musician’s earplugs now as well as adhering to a few safety tips can prevent needing hearing aids later. From ...
    Haley Greenwald-Gonella
    March 24, 2010
  • Fitness to the Max

    Winter Warm-Ups

    Indoor performance places different demands on the body. Decrease strains on joints and muscles with specific warm-ups and stretches. From ...
    Haley Greenwald-Gonella
    January 21, 2010
  • Fitness to the Max

    Stretches on the Bus

    Exercises and stretches to do while on long bus trips. From Halftime Magazine, a print publication and online community about ...
    Haley Greenwald-Gonella
    November 17, 2009

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Halftime Magazine® is the only lifestyle publication that presents the sights, sounds and spirit of the marching arts in a highly visual format. Our mission involves education, entertainment and inspiration for ourreaders--marching instructors, students, parents, alumni and fans. This bimonthly magazine showcases marching participants' shared experiences about competitions, school spirit and band traditions with profiles, first-person accounts and thought-provoking feature stories.

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