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Author: Haley Greenwald-Gonella

Haley Greenwald-Gonella

Haley Greenwald-Gonella is a certified registered yoga teacher (200 RYT) with Yoga Alliance. She began dancing at the age of 3 and played flute and bassoon while growing up. She graduated from the University of California, Irvine, with degrees in dance and English. She has her master’s degree in Specialized Journalism (The Arts) from the University of Southern California. In addition, Haley is a director focusing on technology and innovation in the beauty sector.

  • Learn about the 10 fitness tips.
    November-December 2019

    Top 10 Fitness Tips

    Take heed of these important health reminders, especially useful for marching athletes. This story is my final column for Halftime ...
    Haley Greenwald-Gonella
    December 2, 2019
  • Illustration for core connections.
    September-October 2019

    Core Connections

    Strengthen the legs, spine, and abs to lighten the load of carrying heavy instruments. I asked my husband, who previously ...
    Haley Greenwald-Gonella
    September 29, 2019
  • Fitness to the Max helps you get happy feet.
    July-August 2019

    Happy Feet

    Taking care of your feet will help you stay on your toes. We tend not to think about foot health ...
    Haley Greenwald-Gonella
    August 1, 2019
  • Learn how the hurdler hamstring stretch is a good hip opener.
    May-June 2019

    Hip Openers

    Try these stretches to take care of your quads, hamstrings, and hips all at the same time. We sit, we ...
    Haley Greenwald-Gonella
    June 4, 2019
  • Find your motivation.
    March-April 2019

    Find Your Motivation

    Get inspired to exercise three to four times per week. My husband is training for a half marathon, I buy ...
    Haley Greenwald-Gonella
    March 30, 2019
  • Ease into foam rolling.
    January-February 2019

    Ease Into Foam Rolling

    Massage your muscles with these popular foam roller exercises. If you’ve ever used a foam roller, you know that they’re ...
    Haley Greenwald-Gonella
    February 4, 2019
  • Coping with Grief
    November-December 2018

    Coping With Grief

    Everyone experiences grief differently. Here are some strategies to process the heartache. On Sept. 23, 2018, Riley Hanson—a senior and ...
    Haley Greenwald-Gonella
    November 28, 2018
  • Take a Hike
    September-October 2018

    Take a Hike

    Hitting the trails for a hike through nature is better for your heart, for weight loss, and for your peace ...
    Haley Greenwald-Gonella
    September 30, 2018
  • learn how to do the splits
    July-August 2018

    A Split Second? Learn How to do the Splits

    Being able to do the splits involves super stretchy hamstrings, which can be developed over time. Have the splits always ...
    Haley Greenwald-Gonella
    August 10, 2018
  • Lasting Lats
    May-June 2018

    Lasting Lats

    Strengthening your arms and upper back will help your control and form as a marching performer. For marching members, the ...
    Haley Greenwald-Gonella
    June 7, 2018
  • Barre Inspired Exercises
    March-April 2018

    Barre Unbarred

    Try a few barre-inspired exercises at home to improve posture and balance. I am obsessed with barre method classes—so much ...
    Haley Greenwald-Gonella
    March 29, 2018
  • Exercising on a treadmill
    January-February 2018

    Time on the Treadmill

    Try Orangetheory and other treadmill exercises for high-intensity interval training, particularly in the cold winter months. I’ve recently become enthralled ...
    Haley Greenwald-Gonella
    January 27, 2018
  • Here's some basic must have fitness gear for home use.
    November-December 2017

    Must-Have Fitness Gear

    To make exercising at home easier, invest in basic equipment. Then test out your new fitness gear with some simple ...
    Haley Greenwald-Gonella
    November 25, 2017
  • Learn a stretch for your rest day routine.
    September-October 2017

    Rest Day Routine

    Tune into your body’s needs with long stretches in between days of more intense exercise. Fall marching season is now ...
    Haley Greenwald-Gonella
    September 23, 2017
  • moving mediation poses
    July-August 2017

    Moving Meditation

    Mindful stretches can put our body and mind at ease. Training, competition, and even just our everyday lives can be ...
    Haley Greenwald-Gonella
    July 27, 2017
  • summer fitness routines
    May-June 2017

    Fast and Fit

    Get back in shape before summer with just a few simple routines. When it starts to get warm, many people ...
    Haley Greenwald-Gonella
    May 24, 2017
  • Dance as exercise.
    March-April 2017

    Dance Revolution

    Dancing as a form of exercise can keep you young at heart. Take a dance class. Yes, I’m recommending a ...
    Haley Greenwald-Gonella
    April 2, 2017
  • January-February 2017

    A HIIT Workout

    Take interval training up a notch. Burn more fat, increase stamina, and prepare for parades. During parades, “hurry up and ...
    Haley Greenwald-Gonella
    February 2, 2017
  • November-December 2016

    Wellness Rituals

    Self-care routines make the hustle and bustle of our everyday lives more manageable. We all have rituals—be it our morning ...
    Haley Greenwald-Gonella
    December 3, 2016
  • September-October 2016

    Get Outdoors

    Make your workout more fun by heading outside. As summer turns to fall, relish those last few weeks of nice ...
    Haley Greenwald-Gonella
    October 1, 2016
  • July-August 2016

    Optimal Sleep

    Decrease the negative effects of using your electronic devices late at night in order to get better sleep. Sleep is ...
    Haley Greenwald-Gonella
    July 24, 2016
  • May-June 2016

    Pound Out the Beat

    Work out by doing what you love best: making music. I recently came across a workout called POUND, which is ...
    Haley Greenwald-Gonella
    May 22, 2016
  • March-April 2016

    Handy Advice

    We use our hands for a multitude of tasks, including playing our instruments. Often we take our hands for granted. ...
    Haley Greenwald-Gonella
    April 1, 2016
  • January-February 2016

    The Bee’s Knees

    Give your knees better support by strengthening the muscles around them. Our knees are one of our largest joints. We ...
    Haley Greenwald-Gonella
    January 27, 2016
  • November-December 2015

    Warm Up Your Muscles

    Find out the right way to warm up and cool down your muscles after physical activity, especially in the winter. ...
    Haley Greenwald-Gonella
    December 21, 2015
  • September-October 2015

    Lip Care

    When your lips hurt, it’s hard to focus on performing. Here are some of the most common problems and remedies. ...
    Haley Greenwald-Gonella
    December 5, 2015
  • July-August 2015

    Get Grounded

    Working on stretches and exercises on the ground can help you be more balanced and in touch with your body.
    Haley Greenwald-Gonella
    October 2, 2015
  • Fitness to the Max

    Body in Balance

    Strive for full-body workouts that strengthen your abs without causing back problems. From Halftime Magazine, a print publication and website ...
    Haley Greenwald-Gonella
    April 6, 2015
  • Fitness to the Max

    Coping With Body Dysmorphia

    Having a strong relationship with ourselves gives us mental and physical tools to help prevent a distorted image of our ...
    Haley Greenwald-Gonella
    February 2, 2015
  • Fitness to the Max

    Footloose and Injury-Free

    Taking time to evaluate your body and heal appropriatelyafter injuries can make your body stronger than before. From Halftime Magazine, ...
    Haley Greenwald-Gonella
    December 9, 2014
1 2 3 →

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Halftime Magazine® is the only lifestyle publication that presents the sights, sounds and spirit of the marching arts in a highly visual format. Our mission involves education, entertainment and inspiration for ourreaders--marching instructors, students, parents, alumni and fans. This bimonthly magazine showcases marching participants' shared experiences about competitions, school spirit and band traditions with profiles, first-person accounts and thought-provoking feature stories.

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Halftime Magazine®, which premiered in July 2007, is the only lifestyle publication that presents the sights, sounds and spirit of the marching arts in a highly visual format.

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