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Top 10 Fitness Tips
Take heed of these important health reminders, especially useful for marching athletes. This story is my final column for Halftime ... -
Happy Feet
Taking care of your feet will help you stay on your toes. We tend not to think about foot health ... -
Find Your Motivation
Get inspired to exercise three to four times per week. My husband is training for a half marathon, I buy ... -
A Split Second? Learn How to do the Splits
Being able to do the splits involves super stretchy hamstrings, which can be developed over time. Have the splits always ... -
Lasting Lats
Strengthening your arms and upper back will help your control and form as a marching performer. For marching members, the ... -
Rest Day Routine
Tune into your body’s needs with long stretches in between days of more intense exercise. Fall marching season is now ... -
Fast and Fit
Get back in shape before summer with just a few simple routines. When it starts to get warm, many people ... -
Dance Revolution
Dancing as a form of exercise can keep you young at heart. Take a dance class. Yes, I’m recommending a ... -
Wellness Rituals
Self-care routines make the hustle and bustle of our everyday lives more manageable. We all have rituals—be it our morning ... -
Sullivan North Marching Band Featured on ‘Fit 4 Life’
This February, the Sullivan North High School marching band, of Kingsport Tennessee was featured on local CW fitness show Fit ... -
The Bee’s Knees
Give your knees better support by strengthening the muscles around them. Our knees are one of our largest joints. We ... -
Get Grounded
Working on stretches and exercises on the ground can help you be more balanced and in touch with your body. -
Spring Warm-Up
Getting back into shape after a hiatus? Tune up your muscles, especially your hips. From Halftime Magazine, a print publication ... -
Body in Balance
Strive for full-body workouts that strengthen your abs without causing back problems. From Halftime Magazine, a print publication and website ... -
Make the Most of Your Morning
Having a morning routine can decrease your stress andget you moving in the right direction. From Halftime Magazine, a print ... -
A Prescription for Better Sleep
Sleep is vital to our overall health and daily function. So, are you getting enough sleep, and how can you ... -
At-Home Workout
One of the nicest things about exercising at home is that it can take less time. Squeeze it in using ... -
Tips to Be Stress-Free
Rehearsal schedules, performances and othercommitments can make for an exceptionally stressfultime of year, especially as the weather is cold andimmune ... -
Holistic Health
Think about the overall needs of your body when it comes to food as fuel and exercise as maintenance. From ... -
Tongue Tied?
Say, “Ah.” When doctors and dentists look at your tongue, they are getting a look at your overall health. Find ... -
Find Something You Love
We’ve all heard the advice to follow your passions. When it comes to exercise, that suggestion also rings true. From ... -
Men vs. Women in the Gym
Because of differences in our bodies, exercising is notgender-neutral. From Halftime Magazine, a print publication and website for the marching ... -
Winter Warm-Ups 2013
Though winter brings the marching activity indoors, many groups still need to warm up outside. Stay warm while warming up. ... -
Audition Ritual
Prepare your mind and body for an audition just like you prepare your music. From Halftime Magazine, a print publication ... -
Eye-Opening
Your eyes have to do a lot of work—they help with memorizing musicand learning how to play a new instrument;they ... -
Lose the Love Handles
Strengthen your sides to help support your back. From Halftime Magazine, a print publication for the marching arts. -
Proper Posture
Having appropriate body alignment during music performances can lead to better posture all the time. From Halftime Magazine, a print ... -
Back to Health
Try these exercises for your back muscles to keep you standing tall and marching with less pain. From Halftime Magazine, ... -
Well-Balanced Excercise
Cross training during the off-season can help you build endurance, avoid injury, and test your body and mind. From Halftime ... -
Hear Ye, Hear Ye
Getting musician’s earplugs now as well as adhering to a few safety tips can prevent needing hearing aids later. From ...